Here's what some of Kelly's Boot Camp clients are saying...

“Kelly does a great job of making a tough workout fun. Before you know it, your session is done and every muscle in your body has been worked over.”
- James M., Washington, D.C.

"She is a tough trainer but I have been getting great results with only a couple of sessions per week. She hits everything" - Piper G., McLean, Virginia

Here's what the experts are saying about boot camp workouts...

"The biggest benefit is you're burning an average of 600 calories per hour, " says John Porcari, Ph.D, "That's obviously going to help with weight loss, but you're also getting the muscle-building benefit from pushups, arm curls and squat thrusts that you wouldn't get just from going out for a fast walk or jog."

"There's a certain element of getting back to basics and a more functional-training approach," says ACE's chief science officer Cedric X. Bryant, Ph.D. "People are looking for different experiences. With boot camps, you're giving them something outside the traditional club environment."
*published in the American Council on Exercise (ACE) Fitness Matters, September/October 2008

PRESS

As published in the Washington Post Express Edition:

Express Night Out | Fit | Time to Play Hardball: Global Conditioning
Click here to read the article.

Phone: 703-655-6025
Email: kelly@kellysbootcamp.com